Here is a list of foods that are antiangiogenic. And if what the doctor says is true about synergistic foods, then if I combine, let’s say (a big favorite of mine) red wine and dark chocolate then I'm doing my body a favor. I'm also ordering the sencha tea and jasmine tea from Vitacost. I already knew about the Sencha tea being one of the best of the green teas from a great book I have in my collection Foods to Fight Cancer. I can get a box of 100 pks of green tea for about $5.00 at my local Asian market or Big Lots but it's not going to give me the health benefits that I'm drinking it for in the first place. Green tea contains epigallocatechin gallate or EGCG, one of nature’s most powerful antioxidants. Japanese green tea contains more EGCG than Chinese teas. So if you're drinking these canned or bottled green teas from the grocery store with over 20 grams of sugar per serving and call yourself doing something good for your body, it's absolutely useless. Sorry :)
At any rate, I thought I'd share this video with you. I hope you find it informative. You are what you eat! I'm guilty of not always doing the right thing in the food department, so this is a challenge to myself as well.